#PROTEIN IN TOFU PLUS#
#PROTEIN IN TOFU FREE#

The linguistic similarity between the Chinese (doufu) and Mongolian term for milk (rufu, meaning curdled milk) does make this theory sound likely. Another popular theory purports that the ancient Chinese adapted the milk-curdling techniques of Mongolian tribes to soy milk, creating tofu. In the most popular historic account, records state that Liu An, the King of Huainan (or, the Anhui provinces) in the Han Dynasty, created tofu between 179 and 122 BC - more than 2,000 years ago! Allegedly, Liu An was fixated on the idea of immortality and accidentally created tofu during one of his alchemical experiments. Just like many superheroes of the food world, tofu has many origin stories battling for the top spot. Credit: Flickr / Attila Siha Origins and history Below, weвЂ™ve put together a guide to tofu, from how it even came to be, to the soy-hormone myth, to all the benefits it offers.

#PROTEIN IN TOFU FREE#

Organic tofu is made from organic soy and since genetic modification is forbidden in organic agriculture, organic tofu is always free of GMO.Tofu is made pressing soybean curds into blocks. There are no forests or jungles cut down for the production of this kind of soy.

Soy meant for human consumption is grown in the US, Canada, China and Europe. The soy that is harvested for animal feed is grown in tropical rainforests. In addition, production for plant-based products, like that of soybeans, uses much less energy, water, land and resources than farming cattle. ItвЂ™s much more sustainable for us to eat soy products than to use them as animal feed. Unfortunately, this is very inefficient as 5 kilograms of vegetable animal feed is required for 1 kilogram of meat.

Most soy that is grown is harvested as animal feed. Unfortunately, those who are allergic to soy cannot eat tofu. Those who follow the low-FODMAP diet can eat tofu but not tempeh as tempeh contains the entire soybean, and so all the fibres. Tofu is much softer in texture and neutral in taste, making it more versatile in the kitchen. Tempeh is much firmer and drier, and has a very distinct flavour. Tempeh is made from crushed and fermented soybeans while tofu is made from curdled soya milk. Tofu requires heat processing (at temperatures above the permitted limit of 37 вЊ), making it unacceptable for strict raw-food diets. Those who follow a raw-food diet cannot eat tofu. While many animal products contain vitamin B12, soy products, including tofu, do not. Tofu is perfect for (pro-)athletes as it rich in protein, low in calories and contains few saturated fats. The fibres that are difficult for the bowels to digest which are found in soybeans (and for example in tempeh) are not in tofu. Tofu can be consumed when following a low-FODMAP diet as it is made from soya milk and not soybeans. Those on low-salt diets must be careful with marinades traditional sauces like soy sauce and ketjap manis contain salt. Natural tofu does not contain salt, but pre-seasoned tofu often does. Tofu is 100% plant-based and lactose-free. Some soy sauces, for example, contain wheat. Tofu is gluten-free as long as the marinade used does not contain gluten. The enzyme used to coagulate soymilk is not derived from animals. Tofu is a 100% plant-based product and therefore suitable for vegetarian and vegan diets. Tofu has a low glycaemic index (GI), meaning that it will not make your blood sugar shoot upas long as you are not using a lot of sugar in the marinade. Tofu is rich in iron, potassium and magnesium, as well as calcium when a calcium phosphate is used as a coagulant. Since tofu contains few saturated fats, there is no danger for your cholesterol levels, unlike eating meat.

#PROTEIN IN TOFU PLUS#

Plus minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, copper, manganese and seleniumДЇirm tofu, the most common type of tofu, contains only 4 grams of fat per 100 grams, 3 grams of which are unsaturated fats. Here we show how much protein is contained in 85 grams of tofu:Д¬ontains: Vitamin K, vitamin B, vitamin B2, vitamin B6, niacin, folic acid and pantothenic acid The less waterвЂ“ so the firmer the texture вЂ“ the more protein the tofu contains. The amount of protein contained by tofu depends on its firmness. However, vitamin B12, found in animal products, is not found in soy products. These can be found in animal protein sources such as meat, fish, shellfish and eggs, but also in soy products like tofu. Our body also makes proteins and the amino acids needed for this process are called essential amino acids. Tofu, a soya product, is rich in high-quality vegetable proteins. Protein-rich, plant-based and other advantages

Protein in tofu